It also factors in your current weight, height, sex, and weight loss goals. The app assigns a daily calorie budget based on answers to lifestyle- and health-related questions. Noom is a popular weight loss app that helps users lose weight by making sustainable lifestyle changes. There’s also a free 7-day trial for new members. While the app typically costs $13 per month, Healthline readers can access PlateJoy for $5 per month. What’s more, the app’s digital pantry lets you keep track of ingredients you already have on hand. The app also integrates with several grocery delivery services, allowing you to order your groceries online. You can replace recipes on the meal plan with others and can even enter your own recipes into the app to keep everything in one place.

Using your responses from a brief questionnaire, the app creates a custom meal plan for you each week, including a curated grocery list. It also allows you to filter out ingredients that you prefer to avoid and offers the option to set different portion sizes for each person in your household.

It’s one of the most customizable meal planning apps, allowing you to set goals, such as weight loss, and even choose from several dietary patterns like: PlateJoy is a meal-planning app designed by dietitians.

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